Korean pop music has become truly iconic. Fans around the world admire not only the idols’ work, but also their perfect looks. What is the secret of K-Pop singers’ slender figures?

K-pop weight loss secrets

Most Korean girls are slim and have a fragile physique. This is often due to a genetic trait associated with a lack of propensity for obesity. However, hereditary obesity, like “wide-bone”, is just a myth with which overweight people try to justify their excess weight. The most common reason for this problem is immoderate eating and overconsumption of caloric foods. Traditional Korean cuisine is quite different in this respect and includes mostly low-calorie dishes, as well as many spices and herbs, which have a beneficial effect on the metabolic processes. All these factors have contributed to the fact that today the Korean diet for weight loss has become one of the most popular weight loss techniques. It is also worth noting about kpop exercises to lose weight.

The essence

The concept “Korean diet” includes quite a large number of different weight loss programs, which differ from each other by the severity of the diet and the duration of compliance – from 13 days to one month. Many of them are too stringent and can even harm your health because of the very low calorie content. Along with this, there are more gentle options, one of which is developed by Korean doctors and approved by the Ministry of Health of this country.

Losing weight on the Korean doctors’ diet is considered quite balanced and absolutely safe. Despite the relatively low caloric content of the menu, it contains all the necessary components, which ensures the maximum benefit from the food.

Compared with other varieties of this method, weight loss is slow, which does not stress the body and does not cause wrinkles and sagging of the skin after a sharp decrease in body volume. The only disadvantage is quite a long wait for visible results. That is why most people who want to lose weight choose the more hard and short-term ways of losing weight on the Korean diet, allowing you to quickly find a slim figure.

Due to the significant reduction in the amount of food intake in the diets of short Korean diets, such methods are very difficult to follow and stressful for the body. It should be borne in mind that too strict food restrictions do not always lead to positive results, so the sacrifices made may be in vain.

Many of those who tried to lose weight by one of these methods, note that it is almost unreal to endure a week-long course without a breakdown, and even a completely healthy person may need the help of a gastroenterologist or other doctor. After all, this kind of diet is more harmful and much more difficult to endure than a complete fast, which many experts consider therapeutic. Moreover, the results achieved are often short-lived, which is characteristic of most rigid methods.

Therefore, experts recommend giving preference to longer and milder variants of weight loss on the Korean diet. After all, all gentle weight loss programs that came from Korea are essentially the same as any other similar methods. Each of them is based on the same principles: proper diet, physical activity and responsibility for your health. So can you lose weight by dancing kpop? Yes, movement is the basis of the Korean diet.

The benefits of the Korean diet for weight loss are due to its connection to the traditional national cuisine. The use of exceptionally healthy foods in a special combination and in moderation allows you to achieve the following results:

  • speed up metabolic processes;
  • increase activity, stamina, efficiency;
  • gently cleanse the intestines;
  • remove toxins, waste products, decay products;
  • improve the function of the digestive system.

If we talk about the classic version proposed by Korean doctors, the main advantage of this diet is the preservation of the result obtained. In this case, the expected weight loss for the entire period is on average 8-13 pounds. After the transition to a daily diet, body weight may slightly increase due to the return of salt in the diet and the restoration of water-salt balance.

The rules for losing weight on the Korean diet are the same for all of its varieties and are as follows:

  • Eat food with pleasure, take your time, enjoying each portion;
  • Drink 1 liter of clean water per day, including 1 glass at each meal;
  • eat three meals a day, with dinner served no later than 7:00 p.m. or at least four hours before going to bed;
  • Refuse sugar and its substitutes, alcoholic beverages, salt.

It is recommended that you repeat any variant of the Korean-style weight loss diet at intervals of at least 2-3 months. But it may take about half a year for your body to fully recover, especially for people who are too fat. You can find more information here https://www.dietzones.com/.